Over time our bodies transform physiologically. These changes should not be thwarted; There are female body types that tend to slim down (few in reality) and others that tend to plump up, and rightly so. That’s right, your metabolism slows down, but all you need to do is just not overdo it one way or another. How? With a little more attention to your lifestyle, eating fewer calories and more nutrients and paying more attention to the quality of food. Fortunately, nature is wonderful and gives us foods that work like real natural drugs to stimulate vitality and combat the aging process.
This applies to all ages, but now more than ever it’s time to make smarter, healthier choices at the table.
