You can be the one to insert the ring into your vagina as well as take it out. Your gynecologist will give you all the instructions on how to use it when you do it for the first time. If you were not using another method, the vaginal ring must be inserted on the 1st day of the menstrual cycle, and left in the vagina for 3 weeks in a row.
If you insert it on the first day of your cycle, you will have immediate contraceptive protection. If you insert it 2-5 days afterward, you should use an additional method of contraception for 7 days (such as a condom).
It is a good habit to regularly check to make sure that the ring is still in your vagina. After the third week, you should remove the ring for a period of one week. Usually, menstrual-like flow occurs during this ring-free interval.
How to insert and remove the ring
- Before inserting the ring into the vagina, make sure that it has not expired.
- Always wash your hands thoroughly before inserting or removing the ring.
- Choose a position that will be convenient, for example, standing with one leg up, squatting, or lying down.
- Remove the ring from its package. Hold it between your thumb and forefinger, squeeze it and gently insert it into your vagina. Once it has been inserted you won’t feel it. If you feel an irritating sensation, push the ring further into the vagina, always being very gentle. The exact position of the ring inside the vagina is not important. What is important is that it is inserted in a way that is comfortable for you. ** After 3 weeks, remove the ring from the vagina. You can remove it by hooking your index finger under the front edge of the ring, or by grabbing the rim and pulling it out.
** An alternative option is to insert the ring using the special applicator
