THE THREAD OF WOMEN'S HEALTH

A friend of mine told me that she gained 3 kg...I'm fat enough as it is!

Do you, like Cynthia, also have this concern? We must say right away that it is unfounded. Perhaps the first pills on the market had such an effect, but the newer pills are not fattening because they contain hormone doses that are very low, but sufficient enough to be effective. Talk to your gynecologist. Today there are even pills that help combat water retention, and thus the resulting weight gain. In any case, don’t pretend that you don’t know how to keep fit – all you need to do is eat a diet of healthy, light food and maintain regular physical activity to stay beautiful and healthy! You don’t need to become an Olympic champion – just a little perseverance and moderate activity will do the trick. Want a tip? Pick an activity that you like at a convenient time in order to keep yourself motivated, and maybe do it together with one or more friends to make it more fun. That way you can inspire each other. Want to try it?

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