The effects of stress are the result of an increase in adrenaline that accelerates the activity of the heart and increases blood pressure. Here are some tips to keep it at bay. In any case, it’s time to dedicate some time to yourself, without feeling remorse – it’s good for your health! Change your routine to allow you to relax better. Plan your day and set realistic dates at work. Follow a healthy, low-fat diet. Practice a physical activity that you enjoy, perhaps in the company of a friend. Try not to fight stress but to adapt it more flexibly to life situations. Learn a relaxation technique; this is a very effective way to combat anxiety and tension, and promote a sense of calm and concentration.
