With the hormonal changes taking place, it’s not surprising that the sleep-wake cycle will change as well. Try to develop a personal rite of sleep preparation – a sort of relaxation mantra that will help favor a rejuvenating night’s rest. Include a herbal tea in this “good sleep ceremony.” The Valerian plant has been used for centuries against sleep disorders, but passionflower, chamomile, peppermint, catnip and hops also work great. If your sleep continues to be disturbed, you wake up during the night or too early, or you find it difficult to fall asleep, ask your doctor for advice. You might also find it useful to take melatonin together with amino acids. This not only regulates the sleep-wake cycle, but it is an excellent antioxidant and protects the cells. Don’t test it on your own though, always consult your doctor or gynecologist first.
