A swollen stomach happens as a result of gas produced by the fermentation of the food, present in the large intestine, that may stagnate in small bulging pouches in the intestinal wall (diverticula). Constipation is another disorder caused by menopause since intestinal motility is affected by hormones; estrogen favors it, and progestins reduce it. In the case of these disorders, it is good to increase the amount of both fiber and liquids in the diet, and do regular physical activity. A sedentary life is deleterious for digestion. You must also reduce the intake of sugars, dairy products, alcohol and coffee. Especially in the evening, it is better to limit foods that cause fermentation, such as yeast (pizza, focaccia, leavened bakery products). An excellent remedy for constipation is to eat a lot of fruit (with the peel), unless you have diabetes. In this case, consumption should be moderated as indicated by the diabetologist. Sunflower or flax seeds are also a good remedy; they “massage” the intestinal walls and have a soothing effect.
