It’s true, small memory lapses and difficulty concentrating may easily occur during menopause with the decline of estrogen. You are right to write down everything in your cellphone or planner to take with you. Would you like another tip? Devote yourself to activities that exercise your memory (reading, puzzles, studying, games). This does not rule out the option of studying or enrolling in a course online (there are all kinds). In short, exercise your brain! Use “tricks” to help you remember things; always put things in the same place, make a list of things to do, etc. Stay in contact with nature as much as possible; it has been demonstrated that this helps to improve the memory. Remember that smoking is not good for the memory; now that you know, you have no more excuses!
