For many women going through menopause, mood changes resemble a roller coaster ride. It starts with mild sensations, such as tremors, nervousness and irritation, but all it takes is a little stimulation for it to transform into a violent, disproportional reaction. We tend to lose patience easily. The brain centers that control the sense of well-being, positive mental attitude, the feeling of self-control and peace of mind are affected by the lack of estrogen. In some cases, the emotional disturbances are due to lack of sleep. This generates daytime fatigue that accumulates, causing irritability and states of anxiety. There are many ways to keep the insomnia under control. Find the one that works the best for you and start using it.
