For us women, growing old means losing our beauty, seduction, capacity to reproduce, etc. We feel less interesting, less attractive, but more often than not it’s quite the opposite. Try to rethink your perspective. Instead of focusing on what you lost, focus on everything that enriches you and makes you the beautiful person you are! Instead of complaining about not having time, work to regain a confident outlook on life. Meditation, yoga, movement, massage and other such things all help to put us in contact with our body and to make us more serene, curbing our feelings of inadequacy. By controlling our body and spirit better, we acquire greater awareness and love for ourselves.
