The drop in estrogen may cause increased dryness of the intimate mucous membranes, which can cause pain during intercourse (dyspareunia), perhaps leading us to cut down on sex. There are gel lubricants, for example with hyaluronic acid or with other substances, that can be applied before sexual intercourse to solve the problem. These also have a pleasant scent. The gynecologist may also recommend a testosterone-based cream if penetration becomes painful. To keep the mucous membranes more toned, soft and elastic, you can also use vitamin supplements or cream made with vitamins A and E, and/or soy isoflavones to be applied locally. We keep our face and legs hydrated, so why not do the same for our most delicate, intimate parts?
