With childbirth and with age, the uterus and bladder tend to slowly slide down, but don’t worry! All you need to do is regularly practice some small exercises to strengthen the pelvic floor. In essence, this involves alternately contracting and releasing the pelvic and abdominal muscles. You can do this at any time of the day, even the most unexpected. While peeing, try to stop the flow and then start it again. While in the elevator, keep the muscles contracted from one floor to the next, then relax and start again. You can also do this on the tram, subway or bus between stops. Inform yourself. There are many exercises that can help you keep your abdominal muscles toned. It’s in the best interest of your sex life, not to mention the best way to keep your organs firmly in place and protect from urinary incontinence.
