THE THREAD OF WOMEN'S HEALTH

Some studies have shown that active folic acid and arginine amino acid (L-ARG) act synergistically to facilitate a proper start to pregnancy. Together they favor implantation and vascularization during the periconceptional period, starting from ovulation. Choosing a supplement that contains both is advisable: the coexistence of the two substances enables synergistic action at the molecular level, where the activity of L-ARG is enhanced by the presence of folate in the synthesis of nitric oxide or nitric oxide (NO), a gas mediator that regulates endothelium-dependent vasodilation.

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It's good that you've started thinking about it now. Stick to what the guidelines say.

Decidedly YES, so supplementation is recommended before planning a pregnancy.

Think about it in advance so you can get yourself in the best condition.

No, folate and folic acid are not the same thing! Let's clarify that.