{"id":13676,"date":"2016-07-26T10:07:40","date_gmt":"2016-07-26T08:07:40","guid":{"rendered":"https:\/\/pianetadonna.aogoi.it\/non-categorizzato\/im-waking-up-in-a-puddle-of-sweat\/"},"modified":"2024-06-07T13:47:11","modified_gmt":"2024-06-07T11:47:11","slug":"im-waking-up-in-a-puddle-of-sweat","status":"publish","type":"post","link":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/physical-symptoms\/im-waking-up-in-a-puddle-of-sweat\/","title":{"rendered":"I&#039;M WAKING UP IN A PUDDLE OF SWEAT!"},"content":{"rendered":"<p><strong><span>Night sweats<\/span><\/strong><span>\u00a0can be a real nuisance. To get a bit of relief, keep the temperature cool in the bedroom. Use only underwear made of natural fabrics (polyester and nylon do not &#8220;breath&#8221; and promote sweating). White cotton is always the best, but summer linen is also very cool. Keep a small battery-powered fan by the bedside table, along with a bowl or spray bottle filled with water and a sponge so you can quickly cool yourself down.\u00a0 It&#8217;s better to use tepid water and let it evaporate. This helps to remove heat from the skin and accelerate the feeling of relief. Relaxation therapies can also be effective because they calm the mind and body. If you aren&#8217;t able to get relief, hormone replacement therapy is effective on both\u00a0<strong>hot flashes<\/strong>\u00a0and night sweats, which usually travel in pairs.<\/span><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span>Do you have to change clothes more than once because of night sweats?<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[505,506],"tags":[],"class_list":["post-13676","post","type-post","status-publish","format-standard","hentry","category-menopause","category-physical-symptoms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;M WAKING UP IN A PUDDLE OF SWEAT! - The Circle of Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/physical-symptoms\/im-waking-up-in-a-puddle-of-sweat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;M WAKING UP IN A PUDDLE OF SWEAT! 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