{"id":13682,"date":"2016-07-26T10:20:41","date_gmt":"2016-07-26T08:20:41","guid":{"rendered":"https:\/\/pianetadonna.aogoi.it\/non-categorizzato\/i-feel-stiff-as-a-board\/"},"modified":"2024-06-07T13:47:13","modified_gmt":"2024-06-07T11:47:13","slug":"i-feel-stiff-as-a-board","status":"publish","type":"post","link":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/physical-symptoms\/i-feel-stiff-as-a-board\/","title":{"rendered":"I FEEL STIFF AS A BOARD!"},"content":{"rendered":"<p><span>As a result of\u00a0<\/span><strong>osteoarthritis,<\/strong><span><span>\u00a0<\/span>during<span>\u00a0<\/span><\/span><strong>menopause,<\/strong><span><span>\u00a0<\/span>all our joints begin to wear out, and for those who are predisposed it begins even earlier. For this reason, prevention is crucial. In practice, the<span>\u00a0<\/span><\/span><strong>joints,<span>\u00a0<\/span><\/strong><span>which act as shock absorbers between the bones, progressively lose their function. This is caused by age but also by poor posture, genetic reasons, trauma or diseases such as diabetes or gout. The fact that<span>\u00a0<\/span><\/span><strong>osteoarthritis<\/strong><span><span>\u00a0<\/span>progresses more rapidly after menopause also calls the<span>\u00a0<\/span><\/span><strong>hormone estrogen<span>\u00a0<\/span><\/strong><span>into question.\u00a0 Movement, at all ages, is always a good way to fight osteoarthritis. It is essential to have an adequate intake of calcium and vitamin D in your diet<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span>When it comes to joints, it&#8217;s best to plan ahead.<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[505,506],"tags":[],"class_list":["post-13682","post","type-post","status-publish","format-standard","hentry","category-menopause","category-physical-symptoms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I FEEL STIFF AS A BOARD! - The Circle of Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/physical-symptoms\/i-feel-stiff-as-a-board\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I FEEL STIFF AS A BOARD! 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