{"id":13690,"date":"2016-07-26T10:32:11","date_gmt":"2016-07-26T08:32:11","guid":{"rendered":"https:\/\/pianetadonna.aogoi.it\/non-categorizzato\/do-you-feel-stressed\/"},"modified":"2024-06-07T13:47:15","modified_gmt":"2024-06-07T11:47:15","slug":"do-you-feel-stressed","status":"publish","type":"post","link":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/mental-and-psychological-symptoms\/do-you-feel-stressed\/","title":{"rendered":"DO YOU FEEL STRESSED?"},"content":{"rendered":"<p><span>The effects of\u00a0<\/span><strong>stress<\/strong><span><span>\u00a0<\/span>are the result of an increase in adrenaline that accelerates the activity of the heart and increases blood pressure. Here are some tips to keep it at bay. In any case, it&#8217;s time to dedicate some time to yourself, without feeling remorse &#8211; it&#8217;s good for your health! Change your routine to allow you to relax better. Plan your day and set realistic dates at work. Follow a healthy, low-fat diet. Practice a physical activity that you enjoy, perhaps in the company of a friend. Try not to fight stress but to adapt it more flexibly to life situations. Learn a relaxation technique; this is a very effective way to combat anxiety and tension, and promote a sense of calm and concentration.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span>Are you angry at the whole world?<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[505,507],"tags":[],"class_list":["post-13690","post","type-post","status-publish","format-standard","hentry","category-menopause","category-mental-and-psychological-symptoms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DO YOU FEEL STRESSED? - The Circle of Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/mental-and-psychological-symptoms\/do-you-feel-stressed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DO YOU FEEL STRESSED? 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