{"id":13700,"date":"2016-07-26T10:43:03","date_gmt":"2016-07-26T08:43:03","guid":{"rendered":"https:\/\/pianetadonna.aogoi.it\/non-categorizzato\/are-you-always-fighting-with-the-scale\/"},"modified":"2024-06-07T13:47:17","modified_gmt":"2024-06-07T11:47:17","slug":"are-you-always-fighting-with-the-scale","status":"publish","type":"post","link":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/","title":{"rendered":"ARE YOU ALWAYS FIGHTING WITH THE SCALE?"},"content":{"rendered":"<p><span>Over time our bodies transform physiologically. These changes should not be thwarted; There are female body types that tend to slim down (few in reality) and others that tend to plump up,\u00a0 and rightly so. That&#8217;s right, your metabolism slows down, but all you need to do is just not overdo it one way or another. How? With a little more attention to your lifestyle, eating fewer calories and more nutrients and paying more attention to the quality of food. Fortunately, nature is wonderful and gives us foods that work like real natural drugs to stimulate vitality and combat the aging process.<\/span><\/p>\n<p><span>This applies to all ages, but now more than ever it&#8217;s time to make smarter, healthier choices at the table.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span>There are a thousand diets, but the yo-yo effect is always lurking.<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[505,508],"tags":[],"class_list":["post-13700","post","type-post","status-publish","format-standard","hentry","category-menopause","category-weight-and-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ARE YOU ALWAYS FIGHTING WITH THE SCALE? - The Circle of Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ARE YOU ALWAYS FIGHTING WITH THE SCALE? - The Circle of Life\" \/>\n<meta property=\"og:description\" content=\"There are a thousand diets, but the yo-yo effect is always lurking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/\" \/>\n<meta property=\"og:site_name\" content=\"The Circle of Life\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-26T08:43:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T11:47:17+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/de2b4f7ed672a2e65a2c1f84e580de6a\"},\"headline\":\"ARE YOU ALWAYS FIGHTING WITH THE SCALE?\",\"datePublished\":\"2016-07-26T08:43:03+00:00\",\"dateModified\":\"2024-06-07T11:47:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/\"},\"wordCount\":131,\"publisher\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#organization\"},\"articleSection\":[\"Menopause\",\"WEIGHT AND DIET\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/\",\"url\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/\",\"name\":\"ARE YOU ALWAYS FIGHTING WITH THE SCALE? - The Circle of Life\",\"isPartOf\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#website\"},\"datePublished\":\"2016-07-26T08:43:03+00:00\",\"dateModified\":\"2024-06-07T11:47:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pianetadonna.aogoi.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopause\",\"item\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"WEIGHT AND DIET\",\"item\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"ARE YOU ALWAYS FIGHTING WITH THE SCALE?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#website\",\"url\":\"https:\/\/pianetadonna.aogoi.it\/en\/\",\"name\":\"The Circle of Life\",\"description\":\"Il filo della salute delle donne\",\"publisher\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pianetadonna.aogoi.it\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#organization\",\"name\":\"The Circle of Life\",\"url\":\"https:\/\/pianetadonna.aogoi.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pianetadonna.aogoi.it\/wp-content\/uploads\/2023\/12\/logo.png\",\"contentUrl\":\"https:\/\/pianetadonna.aogoi.it\/wp-content\/uploads\/2023\/12\/logo.png\",\"width\":260,\"height\":66,\"caption\":\"The Circle of Life\"},\"image\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/de2b4f7ed672a2e65a2c1f84e580de6a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3ae3e2d9746895db06c7dcab7519945d6f6bbf8b2a854f7828955811363904ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3ae3e2d9746895db06c7dcab7519945d6f6bbf8b2a854f7828955811363904ba?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/pianetadonna.aogoi.it\"],\"url\":\"https:\/\/pianetadonna.aogoi.it\/en\/author\/web_3v4nuyk5\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ARE YOU ALWAYS FIGHTING WITH THE SCALE? - The Circle of Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/","og_locale":"en_US","og_type":"article","og_title":"ARE YOU ALWAYS FIGHTING WITH THE SCALE? - The Circle of Life","og_description":"There are a thousand diets, but the yo-yo effect is always lurking.","og_url":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/","og_site_name":"The Circle of Life","article_published_time":"2016-07-26T08:43:03+00:00","article_modified_time":"2024-06-07T11:47:17+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/#article","isPartOf":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/"},"author":{"name":"admin","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/de2b4f7ed672a2e65a2c1f84e580de6a"},"headline":"ARE YOU ALWAYS FIGHTING WITH THE SCALE?","datePublished":"2016-07-26T08:43:03+00:00","dateModified":"2024-06-07T11:47:17+00:00","mainEntityOfPage":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/"},"wordCount":131,"publisher":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/#organization"},"articleSection":["Menopause","WEIGHT AND DIET"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/","url":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/","name":"ARE YOU ALWAYS FIGHTING WITH THE SCALE? - The Circle of Life","isPartOf":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/#website"},"datePublished":"2016-07-26T08:43:03+00:00","dateModified":"2024-06-07T11:47:17+00:00","breadcrumb":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-you-always-fighting-with-the-scale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pianetadonna.aogoi.it\/en\/"},{"@type":"ListItem","position":2,"name":"Menopause","item":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/"},{"@type":"ListItem","position":3,"name":"WEIGHT AND DIET","item":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/"},{"@type":"ListItem","position":4,"name":"ARE YOU ALWAYS FIGHTING WITH THE SCALE?"}]},{"@type":"WebSite","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#website","url":"https:\/\/pianetadonna.aogoi.it\/en\/","name":"The Circle of Life","description":"Il filo della salute delle donne","publisher":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pianetadonna.aogoi.it\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#organization","name":"The Circle of Life","url":"https:\/\/pianetadonna.aogoi.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pianetadonna.aogoi.it\/wp-content\/uploads\/2023\/12\/logo.png","contentUrl":"https:\/\/pianetadonna.aogoi.it\/wp-content\/uploads\/2023\/12\/logo.png","width":260,"height":66,"caption":"The Circle of Life"},"image":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/de2b4f7ed672a2e65a2c1f84e580de6a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3ae3e2d9746895db06c7dcab7519945d6f6bbf8b2a854f7828955811363904ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3ae3e2d9746895db06c7dcab7519945d6f6bbf8b2a854f7828955811363904ba?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/pianetadonna.aogoi.it"],"url":"https:\/\/pianetadonna.aogoi.it\/en\/author\/web_3v4nuyk5\/"}]}},"_links":{"self":[{"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/posts\/13700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/comments?post=13700"}],"version-history":[{"count":0,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/posts\/13700\/revisions"}],"wp:attachment":[{"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/media?parent=13700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/categories?post=13700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/tags?post=13700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}