{"id":13703,"date":"2016-07-26T10:45:19","date_gmt":"2016-07-26T08:45:19","guid":{"rendered":"https:\/\/pianetadonna.aogoi.it\/non-categorizzato\/are-your-bones-ever-the-more-fragile\/"},"modified":"2024-06-07T13:47:18","modified_gmt":"2024-06-07T11:47:18","slug":"are-your-bones-ever-the-more-fragile","status":"publish","type":"post","link":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/","title":{"rendered":"ARE YOUR BONES EVER THE MORE FRAGILE?"},"content":{"rendered":"<p><span>Maybe someone has already advised you to drink more milk and eat more cheese to protect your bones. These are indeed very rich sources of\u00a0<\/span><strong>calcium,<\/strong><span><span>\u00a0<\/span>which is essential to bone strength, however, more recent studies show that, from a dietary point of view,<span>\u00a0<\/span><\/span><strong>osteoporosis<\/strong><span><span>\u00a0<\/span>is not caused by a shortage of dairy products, but by an excess of animal protein in general. It is thus better to alternate dairy products with other sources of calcium, such as those found in vegetables or those found in fish, which are rich in good fats. Furthermore, do not forget that osteoporosis can also be prevented by moderate but steady physical activity.<span>\u00a0<\/span><\/span><strong>Let&#8217;s move!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span>How to protect them from osteoporosis without overdoing it with dairy products.<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[505,508],"tags":[],"class_list":["post-13703","post","type-post","status-publish","format-standard","hentry","category-menopause","category-weight-and-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ARE YOUR BONES EVER THE MORE FRAGILE? - The Circle of Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ARE YOUR BONES EVER THE MORE FRAGILE? - The Circle of Life\" \/>\n<meta property=\"og:description\" content=\"How to protect them from osteoporosis without overdoing it with dairy products.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/\" \/>\n<meta property=\"og:site_name\" content=\"The Circle of Life\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-26T08:45:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T11:47:18+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/de2b4f7ed672a2e65a2c1f84e580de6a\"},\"headline\":\"ARE YOUR BONES EVER THE MORE FRAGILE?\",\"datePublished\":\"2016-07-26T08:45:19+00:00\",\"dateModified\":\"2024-06-07T11:47:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/\"},\"wordCount\":119,\"publisher\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#organization\"},\"articleSection\":[\"Menopause\",\"WEIGHT AND DIET\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/\",\"url\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/\",\"name\":\"ARE YOUR BONES EVER THE MORE FRAGILE? - The Circle of Life\",\"isPartOf\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#website\"},\"datePublished\":\"2016-07-26T08:45:19+00:00\",\"dateModified\":\"2024-06-07T11:47:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pianetadonna.aogoi.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopause\",\"item\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"WEIGHT AND DIET\",\"item\":\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"ARE YOUR BONES EVER THE MORE FRAGILE?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#website\",\"url\":\"https:\/\/pianetadonna.aogoi.it\/en\/\",\"name\":\"The Circle of Life\",\"description\":\"Il filo della salute delle donne\",\"publisher\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pianetadonna.aogoi.it\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#organization\",\"name\":\"The Circle of Life\",\"url\":\"https:\/\/pianetadonna.aogoi.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pianetadonna.aogoi.it\/wp-content\/uploads\/2023\/12\/logo.png\",\"contentUrl\":\"https:\/\/pianetadonna.aogoi.it\/wp-content\/uploads\/2023\/12\/logo.png\",\"width\":260,\"height\":66,\"caption\":\"The Circle of Life\"},\"image\":{\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/de2b4f7ed672a2e65a2c1f84e580de6a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3ae3e2d9746895db06c7dcab7519945d6f6bbf8b2a854f7828955811363904ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3ae3e2d9746895db06c7dcab7519945d6f6bbf8b2a854f7828955811363904ba?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/pianetadonna.aogoi.it\"],\"url\":\"https:\/\/pianetadonna.aogoi.it\/en\/author\/web_3v4nuyk5\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ARE YOUR BONES EVER THE MORE FRAGILE? - The Circle of Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/","og_locale":"en_US","og_type":"article","og_title":"ARE YOUR BONES EVER THE MORE FRAGILE? - The Circle of Life","og_description":"How to protect them from osteoporosis without overdoing it with dairy products.","og_url":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/","og_site_name":"The Circle of Life","article_published_time":"2016-07-26T08:45:19+00:00","article_modified_time":"2024-06-07T11:47:18+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/#article","isPartOf":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/"},"author":{"name":"admin","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/de2b4f7ed672a2e65a2c1f84e580de6a"},"headline":"ARE YOUR BONES EVER THE MORE FRAGILE?","datePublished":"2016-07-26T08:45:19+00:00","dateModified":"2024-06-07T11:47:18+00:00","mainEntityOfPage":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/"},"wordCount":119,"publisher":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/#organization"},"articleSection":["Menopause","WEIGHT AND DIET"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/","url":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/","name":"ARE YOUR BONES EVER THE MORE FRAGILE? - The Circle of Life","isPartOf":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/#website"},"datePublished":"2016-07-26T08:45:19+00:00","dateModified":"2024-06-07T11:47:18+00:00","breadcrumb":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/are-your-bones-ever-the-more-fragile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pianetadonna.aogoi.it\/en\/"},{"@type":"ListItem","position":2,"name":"Menopause","item":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/"},{"@type":"ListItem","position":3,"name":"WEIGHT AND DIET","item":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/"},{"@type":"ListItem","position":4,"name":"ARE YOUR BONES EVER THE MORE FRAGILE?"}]},{"@type":"WebSite","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#website","url":"https:\/\/pianetadonna.aogoi.it\/en\/","name":"The Circle of Life","description":"Il filo della salute delle donne","publisher":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pianetadonna.aogoi.it\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#organization","name":"The Circle of Life","url":"https:\/\/pianetadonna.aogoi.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pianetadonna.aogoi.it\/wp-content\/uploads\/2023\/12\/logo.png","contentUrl":"https:\/\/pianetadonna.aogoi.it\/wp-content\/uploads\/2023\/12\/logo.png","width":260,"height":66,"caption":"The Circle of Life"},"image":{"@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/de2b4f7ed672a2e65a2c1f84e580de6a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pianetadonna.aogoi.it\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3ae3e2d9746895db06c7dcab7519945d6f6bbf8b2a854f7828955811363904ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3ae3e2d9746895db06c7dcab7519945d6f6bbf8b2a854f7828955811363904ba?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/pianetadonna.aogoi.it"],"url":"https:\/\/pianetadonna.aogoi.it\/en\/author\/web_3v4nuyk5\/"}]}},"_links":{"self":[{"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/posts\/13703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/comments?post=13703"}],"version-history":[{"count":0,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/posts\/13703\/revisions"}],"wp:attachment":[{"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/media?parent=13703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/categories?post=13703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pianetadonna.aogoi.it\/en\/wp-json\/wp\/v2\/tags?post=13703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}