{"id":13704,"date":"2016-07-26T10:45:43","date_gmt":"2016-07-26T08:45:43","guid":{"rendered":"https:\/\/pianetadonna.aogoi.it\/non-categorizzato\/moderate-salt-intake-less-is-better\/"},"modified":"2024-06-07T13:47:18","modified_gmt":"2024-06-07T11:47:18","slug":"moderate-salt-intake-less-is-better","status":"publish","type":"post","link":"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/moderate-salt-intake-less-is-better\/","title":{"rendered":"MODERATE SALT INTAKE: LESS IS BETTER!"},"content":{"rendered":"<p><span>Get used to flavoring foods with less\u00a0<\/span><strong>salt,<\/strong><span><span>\u00a0<\/span>less fat and more<span>\u00a0<\/span><\/span><strong>aromatic herbs<\/strong><span><span>\u00a0<\/span>and<span>\u00a0<\/span><\/span><strong>spices.<\/strong><span><span>\u00a0<\/span>Too much salt promotes<span>\u00a0<\/span><\/span><strong>hypertension,<\/strong><span><span>\u00a0<\/span><\/span><strong>heart disease<\/strong><span><span>\u00a0<\/span>and<span>\u00a0<\/span><\/span><strong>fluid retention.<\/strong><span><span>\u00a0<\/span>For the same reason, avoid foods that are preserved in salt, smoked or dried, such as deli meats, sausages, pickled olives, bouillon cubes, etc. When buying salt, choose iodized salt, even better if coarse. Discover all the beneficial properties of herbs and spices.<span>\u00a0<\/span><\/span><strong>Pepper<\/strong><span><span>\u00a0<\/span>is rich in<span>\u00a0<\/span><\/span><strong>capsaicin<\/strong><span>, an anti-inflammatory.<span>\u00a0<\/span><\/span><strong>Curry<\/strong><span><span>\u00a0<\/span>contains mostly<span>\u00a0<\/span><\/span><strong>turmeric<\/strong><span><span>\u00a0<\/span>(a powerful antioxidant). In general, all the aromatic Mediterranean herbs and Indian spices, which are real phytonutrients with anti-inflammatory and anti-aging properties.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span>Spices add flavor and have great qualities. Discover them.<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[505,508],"tags":[],"class_list":["post-13704","post","type-post","status-publish","format-standard","hentry","category-menopause","category-weight-and-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MODERATE SALT INTAKE: LESS IS BETTER! - The Circle of Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pianetadonna.aogoi.it\/en\/menopause\/weight-and-diet\/moderate-salt-intake-less-is-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MODERATE SALT INTAKE: LESS IS BETTER! - The Circle of Life\" \/>\n<meta property=\"og:description\" content=\"Spices add flavor and have great qualities. 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